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Drill Video: Weighted Contact Balls - Front Toss

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Drill Video: Black Mountain Products Mini Loop Bands

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Dugout Therapy Episode 6: Elite Throwing Development w/ Total Arm Care

Listen to "6. Elite Throwing Development with Tom Drown & Henry Warner" on Spreaker. An Interview with the Pitching gurus over at Total ArmCare in Morris County NJ. A true look into arm care development, injury prevention, and pitching mentality that can lead a pitching staff to success. Their...
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Dugout Therapy Episode 7: Passion for the Game with Paul DeBellis

Listen to "7. Passion for the Game with The GloveLock Founder, Paul DeBellis" on Spreaker. An interview with the founder of the innovative product, GloveLock. Paul DeBellis played collegiately and has coached many years at the high school level. Paul has also played in a mens adult league for the...
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Dugout Therapy Episode 8: Hitting Development with Trey Hannam

Listen to "8. Hitting Development with Trey Hannam" on Spreaker. We've got a GREAT EPISODE FOLKS! This week we talk to the creator of SwayTee and the half bat, Trey Hannam! Trey talks about his time playing collegiately, professional baseball, the art of the swing, and countless ways to improve...
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Dugout Therapy Episode 9: The Grind with Joe Moroney

Listen to "Dugout Therapy" on Spreaker.
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The Little Things are Opportunities to do Big Things

How little things can add up to big things. How routines define preparation, planning, training, and ultimately success. In baseball success can be traced back to the most minuscule details of everyday practice, of an off season workout, of a pre-game. Sometimes in the shuffle it can be easy to get...
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Drill Video: Black Mountain Agility Bands

Some simple warm up exercise for positions players and pitchers. What do you guys think?
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Wednesday Wisdom: Learn from Failure to Focus

"A Bump in the Road, but not a Road Block"  
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Drill Content: Training Lace Fitness Weight

  The Training Lace is a very versatile training weight tool. What do you guys think of the Training Lace?
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